Physical exercises for the purposes of toning muscles and maintaining a healthy figure are common, but the muscles that are located in the facial area are commonly overlooked. The face contains over twenty muscles that are used to control all facial movements and expression, including laughter, crying, smiling, frowning and wrinkling your forehead, as well as mouth actions like speaking and chewing. In order to maintain healthy facial muscles, a regular schedule of face exercises should be adopted. Performing these exercises on a consistent basis will lead to numerous health benefits such as smoothing wrinkles, maintaining healthy skin pallor and tightening crow's feet and baggy eyes. Facial exercise is also recommended by physical therapists for patients with Bell's palsy and facial paralysis in order to cut back on muscle atrophy and increase blood flow through the facial muscles.
Instructions
* Neck Exercises
This exercise can be performed in a sitting or a standing position. Tilt your neck back as far as possible and press your tongue to the roof of your mouth, an action which causes the muscles in the front of your neck to tighten. While maintaining tongue pressure, lower your chin slowly until it rests on your neck. Repeat ten times. The purpose of this exercise is to tighten the neck muscles, leading to a firmer neck and throat area.
*Chin Exercises
This exercise should be performed in a sitting position. With your lips relaxed, lift your head toward the ceiling and extend your tongue as if you are attempting to lick the bottom of your chin. Maintain this pose for five seconds, and then bring your tongue and head back to a straight position. Repeat five times. This exercise works the muscles directly around the mouth and upper chin to firm and tighten them.
*"Double Chin" Removal Exercise
A specific form of chin exercise is the "double chin" exercise, designed specifically to affect the lower part of the chin where excess weight sometime sits. Tilt your head upwards and, with one hand, pull down slightly on the skin directly under your neck, maintaining this pressure during the exercise. Push out your lower jaw while pressing your lips together and hold this position for two seconds, then release for two seconds. Repeat this exercise 30 times through the day. This exercise is designed to stretch your neck muscles and cause your skin to lift, cutting back on the unsightly double chin.
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