Exercise

Get Your Full Body Workout On With This One Workout Move

The summer weather may be coming sooner than we think, so getting ready now with some body busting workout moves is as good a time as ever. It seems that the recent trend in body sculpting workouts have been to achieve a round and plump behind that you can flaunt proudly. Curvaceous women with round hips and even rounder behinds have become the go-to body. If you’re in need of a little booty lifting action, then why not try out this goblet squat to press workout move that will engage your entire body in just one move. From your core and down to your booty, this workout move will give you the results that you want.

For this move you’ll need to use a dumbbell, so pick a weight that you’re comfortable with. Hold the dumbbell up vertically next to your chest while both of your hands are cupping the dumbbell. Push your hips back and lower your body down into a squat position. Make sure that your upper thighs are parallel to the floor. Your elbows should be close enough to your knees that they are actually brushing against them. Once you’ve reached this squat position, hold the pose, and then bring your body back up to starting while bringing the dumbbell up overhead. That entire move counts as one rep.

In order to maximize on your results, be sure to engage in at least 10 to 15 reps of 2 to 3 sets. Start getting beach ready early this year and love the body you’ve been given!

 

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