When it comes to weight loss tips, one of the most followed is the idea that drinking more water will help you shed those pounds. Loads of fitness gurus and health experts have spoken out about how much good water does for our systems. Another very water specific statement has also been circulating the Internet, the idea that drinking cold water will help you increase your calorie burning rates. With all of this information out in the open for us, it should be a no-brainer to continue to add more water into our daily routine, especially for weight loss concerns.
However, Dr. Beth Kitchin – a nutritionist expert at the University of Alabama, has stepped forward against the notion that water has any effect on weight loss. Speaking directly with the Daily Mail, Dr. Kitchin stated that water is not the magic potion that will help you drop those pounds in a flash. In fact, she even states that there is not enough evidence to prove that drinking cold water will contribute to an increased caloric burn rates. So what does this all mean? It seems that Dr. Kitchin’s statements contradict some of the biggest published studies in the American Journal of Clinical Nutrition. The journal states that drinking two cups of water 20-30 minutes before your meal can help you to lose weight by helping to suppress your appetite.
So what’s the final verdict? Although there may be many contradicting views on whether water can help us lose weight or not, there is no disputing how beneficial water is to our overall health.